Dumbbell Step-over
- Primary muscles
- Quads, Glutes
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand to one side of a box, holding a dumbbell in each hand with a neutral grip.
- 2 Step one foot onto the center of the box.
- 3 Drive through your lead foot to bring your other foot onto the box, standing tall.
- 4 Step your lead foot back down to the floor.
- 5 Bring your other foot down to the floor to return to the starting position.
- 6 Alternate lead legs with each repetition.
