Dumbbell Step-over
Muscle Groups: Quads, Glutes
Dumbbell Step-over focuses on Quads, Glutes.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Step-over with proper form and technique.
- 1
Stand to one side of a box, holding a dumbbell in each hand with a neutral grip.
- 2
Step one foot onto the center of the box.
- 3
Drive through your lead foot to bring your other foot onto the box, standing tall.
- 4
Step your lead foot back down to the floor.
- 5
Bring your other foot down to the floor to return to the starting position.
- 6
Alternate lead legs with each repetition.
Related Exercises
If you enjoyed Dumbbell Step-over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Step-over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
