Dumbbell Straight-leg Deadlift
Muscle Groups: Hamstrings, Lower Back
Dumbbell Straight-leg Deadlift focuses on Hamstrings, Lower Back, with Traps, Lats, Glutes, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Straight-leg Deadlift with proper form and technique.
- 1
Grab a pair of dumbbells with an overhand grip, and hold them at arm's length in front your thighs. Stand with your feet hip-width apart and your knees slightly bent. Brace your core throughout the movement.
- 2
Without changing the bend in your knees, bend at your hips until your torso is almost parallel to the floor. Pause, then shoot your hips forward, squeezing your glutes tightly to return to the starting position.
Tips for Success
These tips will help you perform Dumbbell Straight-leg Deadlift safely and effectively while maintaining proper form.
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Do not round your lower back - keep it straight for the duration of the movement.
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Do not descend beyond your level of flexibility and mobility.
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Make sure you complete the movement by standing up tall and tightening the glutes.
Secondary Muscles
While Dumbbell Straight-leg Deadlift primarily targets Hamstrings, Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Lats, Glutes, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Straight-leg Deadlift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Straight-leg Deadlift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
