Dumbbell Waiter Carry
Muscle Groups: Shoulders
Dumbbell Waiter Carry focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Waiter Carry with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder height, palm facing forward.
- 2
Engage your core and keep your shoulder down while walking forward in a straight line.
- 3
Keep your arm slightly bent and your elbow close to your side as you walk, ensuring the dumbbell stays balanced overhead.
- 4
After walking your desired distance, carefully lower the dumbbell back to the starting position.
Tips for Success
These tips will help you perform Dumbbell Waiter Carry safely and effectively while maintaining proper form.
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Keep your wrist straight to avoid strain; a bent wrist can lead to injury.
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Avoid leaning to one side; maintain an upright posture to engage your core effectively.
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Start with a lighter weight to master the form before increasing the load.
Related Exercises
If you enjoyed Dumbbell Waiter Carry, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Waiter Carry, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
