Dumbbell Waiter Curl
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a single dumbbell vertically with both hands cupping the top plate.
- 2 Flex your elbows to curl the dumbbell upwards towards your chest, keeping your upper arms stationary.
- 3 Slowly extend your elbows to lower the dumbbell back to the starting position in front of your thighs.
