Elevated-feet Plank
Muscle Groups: Abs
Elevated-feet Plank focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated-feet Plank with proper form and technique.
- 1
Start in a push-up position with your feet elevated on a bench or step, hands directly under your shoulders.
- 2
Engage your core by pulling your belly button toward your spine and keep your body in a straight line from head to heels.
- 3
Hold this position, making sure your hips don’t sag or lift too high, maintaining a flat back.
Tips for Success
These tips will help you perform Elevated-feet Plank safely and effectively while maintaining proper form.
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Keep your wrists aligned under your shoulders to avoid strain.
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Don’t let your hips drop; keep your body straight to protect your lower back.
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Breathe steadily; holding your breath can lead to tension and discomfort.
Secondary Muscles
While Elevated-feet Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated-feet Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated-feet Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
