Elevated-feet Russian Twist
Muscle Groups: Obliques, Abs
Elevated-feet Russian Twist focuses on Obliques, Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated-feet Russian Twist with proper form and technique.
- 1
Sit on the floor with your legs elevated and bent at the knees, holding your feet together off the ground.
- 2
Lean back slightly while keeping your back straight; clasp your hands together and extend your arms in front of you.
- 3
Twist your torso to one side, then to the other, engaging your core throughout the movement.
- 4
Keep your feet off the ground for the entire exercise, maintaining a controlled motion.
Tips for Success
These tips will help you perform Elevated-feet Russian Twist safely and effectively while maintaining proper form.
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Avoid rounding your back; keep it straight to prevent strain.
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Don’t rush through the twists; smooth and controlled movements are safer and more effective.
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If you feel discomfort in your lower back, reduce the range of motion or lower your feet to the ground.
Secondary Muscles
While Elevated-feet Russian Twist primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated-feet Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated-feet Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
