Elevated Single-leg Squat
Muscle Groups: Glutes, Quads
Elevated Single-leg Squat focuses on Glutes, Quads, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated Single-leg Squat with proper form and technique.
- 1
Stand on one leg while resting your other foot on an elevated surface like a bench or step behind you.
- 2
Lower your hips down and back into a squat, keeping your standing knee aligned over your toes.
- 3
Press through your heel to rise back up to standing, keeping your core tight for balance.
Tips for Success
These tips will help you perform Elevated Single-leg Squat safely and effectively while maintaining proper form.
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Maintain a straight back and avoid leaning forward to reduce strain on your knees.
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Make sure your knee doesn't extend past your toes during the squat for better alignment.
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Engage your core throughout the movement to help maintain stability.
Secondary Muscles
While Elevated Single-leg Squat primarily targets Glutes, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated Single-leg Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated Single-leg Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
