Elliptical
Muscle Groups: Quads, Glutes, Hamstrings, Calves
Elliptical focuses on Quads, Glutes, Hamstrings, Calves, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elliptical with proper form and technique.
- 1
Stand on the elliptical machine with your feet on the foot pedals and grasp the handlebars lightly with both hands.
- 2
Start moving your legs in a smooth, elliptical motion while pushing and pulling the handlebars.
- 3
Maintain a straight back and engage your core as you continue the movement, alternating between pushing and pulling with your arms.
- 4
Keep your feet flat on the pedals while maintaining a steady rhythm for the duration of your workout.
Tips for Success
These tips will help you perform Elliptical safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to avoid strain.
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Avoid leaning heavily on the handlebars; use them for balance only.
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Make sure to wear appropriate footwear to prevent slipping on the pedals.
Secondary Muscles
While Elliptical primarily targets Quads, Glutes, Hamstrings, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elliptical, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elliptical, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
