Extended Plank
Muscle Groups: Abs
Extended Plank focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Extended Plank with proper form and technique.
- 1
Start on your hands and knees, then extend your legs back so your body forms a straight line from head to heels.
- 2
Place your elbows on the ground, directly under your shoulders, and engage your core by pulling your belly button towards your spine.
- 3
Hold this position, keeping your body straight, avoiding sagging hips or raised buttocks.
Tips for Success
These tips will help you perform Extended Plank safely and effectively while maintaining proper form.
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Keep your head in a neutral position, looking at the ground to avoid neck strain.
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Engage your core and glutes to prevent sagging in your lower back.
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If your form starts to break, lower your knees to the ground for a modified version.
Secondary Muscles
While Extended Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Extended Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Extended Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
