External Hip Raise
Muscle Groups: Abductors
External Hip Raise focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform External Hip Raise with proper form and technique.
- 1
Lie flat on your side with the arm on the ground outstretched in front of you. Keep your legs completely straight with your feet flexed toward you.
- 2
Raise your top leg toward the sky, stopping at about hip height, making sure to keep your foot and hip pointed completely forward. Pause, then lower your leg to the starting position.
Tips for Success
These tips will help you perform External Hip Raise safely and effectively while maintaining proper form.
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Movement should happen at your hip. Avoid moving at the upper body to make up for lack of hip movement.
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Do not let your leg drift in front of or behind you. Instead, keep it in line with your body.
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Keep your foot pointed straight ahead rather than allowing it to rotate up.
Related Exercises
If you enjoyed External Hip Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as External Hip Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
