Foam Roll Glutes
- Primary muscles
- Glutes
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the floor with your knees bent and feet flat, placing your hands behind you for support.
- 2 Position a foam roller under one glute.
- 3 Gently roll your glute back and forth over the foam roller, applying pressure to the muscle.
- 4 Continue rolling for the desired duration, then switch to the other side.
