Foam Roll Quads
- Primary muscles
- Quads
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie face down on the floor and place a foam roller under your thighs, just above your knees.
- 2 Support your upper body on your forearms and lift your hips off the floor, keeping your body in a straight line.
- 3 Use your forearms to push your body forward, rolling the foam roller up your thighs towards your hips.
- 4 Reverse the motion, pulling your body back to roll the foam roller down your thighs to just above your knees.
