Sissy Squat
- Primary muscles
- Quads
- Secondary muscles
- Glutes
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Stand upright with your feet close together, placing your hands on a wall at shoulder height for support.
- 2 Lean back, allowing your knees to travel far forward past your toes.
- 3 Lift your heels off the floor and lower your hips, maintaining a straight line from your knees to your shoulders.
- 4 Push through the balls of your feet to extend your knees and hips, returning to the upright standing position.
