Wall Sit

Primary muscles
Quads
Secondary muscles
Abs, Glutes
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand with your back flat against a wall and your feet shoulder-width apart, about two feet from the wall.
  2. 2 Slide your back down the wall until your hips and knees form a 90-degree angle, as if sitting in an invisible chair.
  3. 3 Hold this position, keeping your core engaged and your back pressed against the wall.
  4. 4 To return, slide your back up the wall until you are standing upright.

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