Frog Press
Muscle Groups: Abs, Hips
Frog Press focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Frog Press with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat, shoulder-width apart. Place your hands behind your head or cross them over your chest.
- 2
Engage your core and lift your hips off the ground, pushing through your heels.
- 3
Hold for a moment at the top, then slowly lower your hips back to the ground.
Tips for Success
These tips will help you perform Frog Press safely and effectively while maintaining proper form.
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Keep your feet flat on the ground to avoid straining your lower back.
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Avoid pulling on your neck while lifting; keep your head relaxed in your hands.
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Make sure to keep your core engaged throughout the movement for better stability.
Related Exercises
If you enjoyed Frog Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Frog Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
