Frog Press
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your arms extended overhead. Bend your knees and bring the soles of your feet together, letting your knees splay out to the sides.
- 2 Engage your core to simultaneously lift your head, shoulders, and arms off the floor while drawing your knees towards your chest.
- 3 Reach your hands towards your knees as you crunch your upper body.
- 4 Slowly lower your upper body back to the floor and extend your arms overhead, returning your knees to the starting position with the soles of your feet still touching.
