Frog Press
Muscle Groups: Abs, Hips
Frog Press focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Frog Press with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Bring the soles of your feet together and let your knees fall open to the sides, forming a diamond shape with your legs.
- 3
Place your hands lightly behind your head, supporting your neck, with elbows wide.
- 4
Engage your core and lift your head and shoulders off the mat, bringing your chest towards your knees.
- 5
Simultaneously, press the soles of your feet together and extend your legs straight out in front of you at about a 45-degree angle.
- 6
Hold this extended position briefly, squeezing your abdominal muscles.
- 7
Slowly bend your knees and return your feet to the starting diamond position, lowering your head and shoulders back to the mat.
Related Exercises
If you enjoyed Frog Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Frog Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
