Frog Press
Muscle Groups: Abs
Frog Press focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Frog Press with proper form and technique.
- 1
Lie on your back with your arms extended overhead. Bend your knees and bring the soles of your feet together, letting your knees splay out to the sides.
- 2
Engage your core to simultaneously lift your head, shoulders, and arms off the floor while drawing your knees towards your chest.
- 3
Reach your hands towards your knees as you crunch your upper body.
- 4
Slowly lower your upper body back to the floor and extend your arms overhead, returning your knees to the starting position with the soles of your feet still touching.
Related Exercises
If you enjoyed Frog Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Frog Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
