Front Knee Strike
Muscle Groups: Abs
Front Knee Strike focuses on Abs, with Quads, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Front Knee Strike with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and your hands in a guard position (elbows bent, hands up).
- 2
Shift your weight onto your right leg and lift your left knee towards your chest while tightening your core.
- 3
Extend your left leg forward as if striking, keeping your foot flexed and target focused ahead.
- 4
Return your left leg back down and repeat on the right side.
Tips for Success
These tips will help you perform Front Knee Strike safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance throughout the movement.
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Avoid leaning back; keep your upper body straight and aligned with your hips.
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Make sure your knee does not extend past your toes when lifting your leg to prevent strain.
Secondary Muscles
While Front Knee Strike primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Front Knee Strike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Front Knee Strike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
