Front Knee Strike

Primary muscles
Abs
Secondary muscles
Quads
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand tall with your feet hip-width apart and arms bent at your sides.
  2. 2 Drive one knee up towards your chest while simultaneously extending the opposite leg down to the floor.
  3. 3 Lower your raised knee and immediately switch sides, driving the other knee up towards your chest.
  4. 4 Continue alternating knee strikes in a dynamic motion.

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