Front Split Stretch
Muscle Groups: Hamstrings, Quads, Hips, Glutes
Front Split Stretch focuses on Hamstrings, Quads, Hips, Glutes.
How to Perform
Follow these step-by-step instructions to perform Front Split Stretch with proper form and technique.
- 1
Start from a kneeling position with one foot in front, creating a 90-degree angle with your front knee. Keep your back knee on the ground and your hips square.
- 2
Slowly extend your front leg while sliding your other leg straight back. Keep your hips level and square to the ground.
- 3
Reach your hands forward to support your upper body, and lower your torso towards the ground if comfortable.
Tips for Success
These tips will help you perform Front Split Stretch safely and effectively while maintaining proper form.
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Keep your back straight to avoid straining your lower back.
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Don't force your stretch; ease into it to prevent injury.
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Ensure your knees do not extend past your toes to protect your joints.
Related Exercises
If you enjoyed Front Split Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Front Split Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
