Full Plank Passe Twist
Muscle Groups: Abs, Obliques
Full Plank Passe Twist focuses on Abs, Obliques, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Full Plank Passe Twist with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2
Engage your core and twist your hips to one side, lifting the foot off the ground and bringing it towards your opposite side, while keeping your shoulders stable.
- 3
Return to the plank position and repeat the twist on the other side, alternating movements.
Tips for Success
These tips will help you perform Full Plank Passe Twist safely and effectively while maintaining proper form.
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Keep your core tight to prevent sagging or arching your back.
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Avoid letting your hips drop below shoulder level; maintain a straight line from head to heels.
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Ensure your shoulders are over your wrists to protect your joints and maintain balance throughout the exercise.
Secondary Muscles
While Full Plank Passe Twist primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Full Plank Passe Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Full Plank Passe Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
