GHD Back Extensions
Muscle Groups: Lower Back
GHD Back Extensions focuses on Lower Back.
How to Perform
Follow these step-by-step instructions to perform GHD Back Extensions with proper form and technique.
- 1
Start by lying face down on the GHD machine with your hips positioned on the padded surface and your feet secured under the foot pads.
- 2
Engage your core, keep your back straight, and slowly lower your upper body towards the ground, feeling the stretch in your lower back.
- 3
Return to the starting position by raising your upper body until it's in line with your legs, squeezing your glutes at the top.
Tips for Success
These tips will help you perform GHD Back Extensions safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid strain.
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Do not overextend your back when returning to the starting position; stop at a level where your body is straight.
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Focus on controlled movement; avoid jerking motions to prevent injury.
Related Exercises
If you enjoyed GHD Back Extensions, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as GHD Back Extensions, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
