Half-Turkish Get-up
Muscle Groups: Abs, Shoulders
Half-Turkish Get-up focuses on Abs, Shoulders, with Glutes, Obliques, Lower Back, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Half-Turkish Get-up with proper form and technique.
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Lie on your back with one arm raised straight towards the ceiling, a weight in that hand. Bend the same knee, keeping that foot flat on the ground. Push through your foot to lift your torso and come onto your elbow, then to your hand, keeping your arm straight. Reverse the movement to return to the starting position.
Tips for Success
These tips will help you perform Half-Turkish Get-up safely and effectively while maintaining proper form.
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Keep your arm aligned with your shoulder throughout the movement to prevent strain.
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Avoid twisting your lower back; keep your core engaged for stability.
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Use a light weight until you master the form to prevent injuries.
Secondary Muscles
While Half-Turkish Get-up primarily targets Abs, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Obliques, Lower Back, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Half-Turkish Get-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Half-Turkish Get-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
