Hand Release Push-up
Muscle Groups: Chest
Hand Release Push-up focuses on Chest, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hand Release Push-up with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders and body straight from head to heels.
- 2
Lower your body to the ground, allowing your chest to touch the floor while lifting your hands off the ground.
- 3
Push your hands back onto the ground, lift your chest off the floor, and press back up to the starting position.
Tips for Success
These tips will help you perform Hand Release Push-up safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid sagging hips or arching your back.
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Lower down slowly and control your movements to prevent strain on your shoulders.
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Make sure your hands are placed firmly under your shoulders to maintain proper alignment.
Secondary Muscles
While Hand Release Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hand Release Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hand Release Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
