Hand Release Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a high plank position with your hands on the floor directly under your shoulders and your body forming a straight line from head to heels.
- 2 Bend your elbows and lower your entire body towards the floor until your chest and hips lightly touch the ground.
- 3 At the bottom of the movement, briefly lift your hands off the floor.
- 4 Place your hands back on the floor and push through your palms to extend your arms, returning to the high plank starting position.
