Hanging Knee Raise
Muscle Groups: Abs, Quads
Hanging Knee Raise focuses on Abs, Quads, with Hips, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hanging Knee Raise with proper form and technique.
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Start by hanging from a pull-up bar with your hands shoulder-width apart and your arms fully extended.
- 2
Engage your core and bend your knees to lift them towards your chest, keeping your legs together.
- 3
Slowly lower your legs back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Hanging Knee Raise safely and effectively while maintaining proper form.
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Avoid swinging your body; keep your movements controlled to engage your abs effectively.
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Don’t let your shoulders rise up towards your ears; keep them relaxed to avoid strain.
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Ensure your grip on the bar is firm to prevent slipping.
Secondary Muscles
While Hanging Knee Raise primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hanging Knee Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hanging Knee Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
