Hanging Leg Raise
Muscle Groups: Abs, Quads
Hanging Leg Raise focuses on Abs, Quads, with Hips, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hanging Leg Raise with proper form and technique.
- 1
Grab a pull-up bar with an overhand grip, making sure your arms are completely straight and your feet are off the ground.
- 2
With your legs completely straight the entire time, tighten your core and use your abs to raise your feet toward your shoulders. Pause when your thighs reach your chest. Return to the starting position.
Tips for Success
These tips will help you perform Hanging Leg Raise safely and effectively while maintaining proper form.
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Don't use momentum to bring your legs up. All of the movement is created by your legs.
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Don't shrug your shoulders as you hang from the bar. Keep them tucked down and back.
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Don't allow your body to swing back and forth.
Secondary Muscles
While Hanging Leg Raise primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hanging Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hanging Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
