Hanging Single-leg Raise
Muscle Groups: Abs, Quads
Hanging Single-leg Raise focuses on Abs, Quads, with Hips, Forearm, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hanging Single-leg Raise with proper form and technique.
- 1
Start by hanging from a pull-up bar with both hands, arms fully extended, and legs straight down.
- 2
Engage your core and lift one leg towards your chest, keeping the other leg hanging straight down.
- 3
Lower your raised leg back to the starting position and repeat for the desired number of reps before switching legs.
Tips for Success
These tips will help you perform Hanging Single-leg Raise safely and effectively while maintaining proper form.
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Keep your core tight throughout the movement to avoid swinging your body.
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Ensure that your shoulders are stable and relaxed to prevent strain.
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Do not use momentum; focus on controlled movements to effectively engage your abs.
Secondary Muscles
While Hanging Single-leg Raise primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Forearm, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hanging Single-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hanging Single-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
