High Box Jump
Muscle Groups: Quads, Calves
High Box Jump focuses on Quads, Calves, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform High Box Jump with proper form and technique.
- 1
Stand with your feet shoulder-width apart in front of a sturdy box.
- 2
Bend your knees and swing your arms back to prepare for the jump.
- 3
Push through your feet, jump up explosively, and land softly on the box.
- 4
Stand tall on the box and then step back down carefully.
Tips for Success
These tips will help you perform High Box Jump safely and effectively while maintaining proper form.
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Keep your core tight and focus on a soft landing to absorb impact.
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Avoid jumping too high; ensure the box height is appropriate for your fitness level.
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Watch your knees; they should not extend past your toes during the jump.
Secondary Muscles
While High Box Jump primarily targets Quads, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed High Box Jump, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as High Box Jump, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
