Hindu Push-up
Muscle Groups: Chest, Abs
Hindu Push-up focuses on Chest, Abs, with Lower Back, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hindu Push-up with proper form and technique.
- 1
Start in a downward dog position with hips lifted and hands shoulder-width apart.
- 2
Lower your chest towards the ground, bending elbows and arching back as you move into a swoop.
- 3
Push back up to the downward dog position, keeping your core tight and hips lifted.
Tips for Success
These tips will help you perform Hindu Push-up safely and effectively while maintaining proper form.
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Keep your elbows close to your body to protect your shoulders.
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Engage your core throughout the movement to maintain stability.
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Avoid letting your hips sag; keep them aligned with your shoulders throughout.
Secondary Muscles
While Hindu Push-up primarily targets Chest, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hindu Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hindu Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
