Hip Raise
Muscle Groups: Glutes
Hip Raise focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hip Raise with proper form and technique.
- 1
Lie face up on the floor with your arms at your side and knees bent, feet firmly panted floor.
- 2
Raise your hips so your body forms a straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position.
Tips for Success
These tips will help you perform Hip Raise safely and effectively while maintaining proper form.
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Be sure to squeeze glutes at the top of each rep.
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Concentrate on pushing through your heels during the exercise.
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Avoid hyperextending your lower back at the top of the movement.
Secondary Muscles
While Hip Raise primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hip Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hip Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
