Hip Raise with Head on Swiss Ball
Muscle Groups: Glutes
Hip Raise with Head on Swiss Ball focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hip Raise with Head on Swiss Ball with proper form and technique.
- 1
Lie on your back with your shoulders and head resting on a Swiss ball and your knees bent at a 90-degree angle, feet flat on the floor.
- 2
Engage your core and push through your heels to lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
- 3
Hold at the top for a moment, then slowly lower your hips back down to the starting position.
Tips for Success
These tips will help you perform Hip Raise with Head on Swiss Ball safely and effectively while maintaining proper form.
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Keep your feet shoulder-width apart for better stability.
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Avoid arching your lower back; keep your hips level and engage your glutes throughout the movement.
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Make sure your head and neck remain aligned with your spine while resting on the ball.
Secondary Muscles
While Hip Raise with Head on Swiss Ball primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hip Raise with Head on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hip Raise with Head on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
