Hyperextension
Muscle Groups: Lower Back
Hyperextension focuses on Lower Back, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hyperextension with proper form and technique.
- 1
Lie face down on a hyperextension bench with your hips at the edge and your feet secured under the footpads.
- 2
Keep your back straight, engage your core, and slowly lower your upper body towards the ground, feeling a stretch in your lower back.
- 3
Raise your upper body back up until it's in line with your legs, squeezing your glutes at the top of the movement.
Tips for Success
These tips will help you perform Hyperextension safely and effectively while maintaining proper form.
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Keep your neck in a neutral position, avoiding excessive bending to prevent strain.
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Don't hyperextend your back; stop when your body is in a straight line to avoid injury.
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Engage your core throughout the exercise to support your lower back.
Secondary Muscles
While Hyperextension primarily targets Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hyperextension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hyperextension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
