Inching Elbow Plank
Muscle Groups: Abs
Inching Elbow Plank focuses on Abs, with Shoulders, Hips, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Inching Elbow Plank with proper form and technique.
- 1
Start on your stomach, then lift your body onto your elbows and toes, creating a straight line from head to heels (Elbow Plank position).
- 2
Inch forward by moving one arm at a time, keeping your body straight and core engaged. Alternate arms until you have moved a few steps forward.
- 3
Return to the starting Elbow Plank position by inching back to your original spot, again moving one arm at a time.
Tips for Success
These tips will help you perform Inching Elbow Plank safely and effectively while maintaining proper form.
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Keep your body in a straight line; avoid sagging your hips or arching your back.
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Engage your core throughout the movement to maintain stability and protect your lower back.
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Ensure your elbows are directly underneath your shoulders to avoid strain on your joints.
Secondary Muscles
While Inching Elbow Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Hips, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Inching Elbow Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inching Elbow Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
