Incline Reverse Crunch
Muscle Groups: Abs, Hips
Incline Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Incline Reverse Crunch with proper form and technique.
- 1
Lie on an inclined bench with your head at the high end and your arms at your sides for support.
- 2
Engage your core, lift your legs towards the ceiling, and bend your knees at a 90-degree angle.
- 3
Curl your hips off the bench, bringing your knees towards your chest, and hold for a moment before lowering back to the starting position.
- 4
Keep the movement controlled; avoid swinging your legs.
Tips for Success
These tips will help you perform Incline Reverse Crunch safely and effectively while maintaining proper form.
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Ensure your lower back stays pressed against the bench to protect your spine.
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Avoid using momentum; focus on slow, controlled movements for better engagement of your core.
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If you feel any discomfort in your neck or back, stop immediately and reassess your form.
Related Exercises
If you enjoyed Incline Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
