Incline Smith Machine Bench Press
Muscle Groups: Chest
Incline Smith Machine Bench Press focuses on Chest, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Incline Smith Machine Bench Press with proper form and technique.
- 1
Set the Smith machine bar at an incline (about 30-45 degrees) and adjust your seat so the bar is at chest height when you lie down.
- 2
Lie on the bench, feet flat on the floor, and grip the bar slightly wider than shoulder-width, keeping elbows tucked.
- 3
Lower the bar to your chest in a controlled manner, then push it back up to the starting position, fully extending your arms without locking elbows.
Tips for Success
These tips will help you perform Incline Smith Machine Bench Press safely and effectively while maintaining proper form.
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Keep your core engaged and back flat against the bench to avoid strain.
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Don’t let your elbows flare out too much to protect your shoulders.
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Use a weight that allows you to maintain proper form throughout the set.
Secondary Muscles
While Incline Smith Machine Bench Press primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Incline Smith Machine Bench Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline Smith Machine Bench Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
