Incline Smith Machine Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Smith machine
- Movement pattern
- Horizontal Push
Steps
- 1 Lie back on an incline bench positioned inside a Smith machine, with your feet flat on the floor or bench supports.
- 2 Grasp the barbell with a wide, overhand grip, unrack it, and extend your arms fully above your chest.
- 3 Slowly lower the barbell towards your upper chest, keeping your elbows slightly tucked.
- 4 Once the barbell lightly touches your upper chest, press it back up to the starting position by extending your arms.
