Inner-thigh Lift
Muscle Groups: Adductors
Inner-thigh Lift focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Inner-thigh Lift with proper form and technique.
- 1
Lie on your side with your legs straight and stacked on top of each other. Keep your head supported with your arm.
- 2
Engage your core and slowly lift the top leg towards the ceiling, keeping it straight. Avoid rotating your hips forward or backward.
- 3
Hold the lift for a moment, then slowly lower the leg back to the starting position.
Tips for Success
These tips will help you perform Inner-thigh Lift safely and effectively while maintaining proper form.
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Keep your hips stacked and avoid rolling them forward to maintain proper form.
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Do not use momentum; control the movement to prevent strain on your lower back.
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If you feel discomfort in your hips or knees, reduce the height of the lift.
Related Exercises
If you enjoyed Inner-thigh Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inner-thigh Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
