Inverted Hamstring Stretch
Inverted Hamstring Stretch focuses on .
How to Perform
Follow these step-by-step instructions to perform Inverted Hamstring Stretch with proper form and technique.
- 1
Stand on one leg with your knee slightly bent. Keep your back straight and engage your core.
- 2
Slowly hinge at your hips, extending the other leg straight behind you while lowering your torso toward the ground. Maintain a straight line from your head to your extended leg.
- 3
Hold the stretch for a few seconds, feeling it in your hamstring and glutes. Return to the starting position and switch legs.
Tips for Success
These tips will help you perform Inverted Hamstring Stretch safely and effectively while maintaining proper form.
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Keep your back flat throughout the movement to avoid strain on your lower back.
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Avoid locking your standing knee; keep it slightly bent for stability.
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Move slowly and control your balance to prevent falls.
Related Exercises
If you enjoyed Inverted Hamstring Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inverted Hamstring Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
