Judo Push-up
Muscle Groups: Chest, Abs
Judo Push-up focuses on Chest, Abs, with Lower Back, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Judo Push-up with proper form and technique.
- 1
Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2
Lower your chest toward the ground by bending your elbows out to the sides, keeping your core tight.
- 3
As you push back up, twist your torso to one side, bringing one arm up toward the ceiling in a fluid motion.
- 4
Return to the starting position and repeat, alternating the twist with each push-up.
Tips for Success
These tips will help you perform Judo Push-up safely and effectively while maintaining proper form.
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Keep your back straight and avoid sagging your hips to maintain proper alignment.
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Don’t let your elbows flare out too much; keep them at a 45-degree angle to protect your shoulders.
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Engage your core throughout the movement to support your lower back and maintain stability.
Secondary Muscles
While Judo Push-up primarily targets Chest, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Judo Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Judo Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
