Jump Rope Crossover
- Primary muscles
- Calves
- Secondary muscles
- Quads, Hamstrings, Forearms
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand with your feet together, holding a jump rope with a handle in each hand, letting the rope rest behind your heels.
- 2 Begin jumping with both feet together, clearing the rope with each rotation.
- 3 As the rope swings overhead and in front of you, cross your arms in front of your body, right arm over left (or vice versa).
- 4 Jump to allow the crossed rope to pass under your feet.
- 5 As the rope swings overhead again, uncross your arms, returning them to the standard jumping position.
- 6 Continue alternating between standard jumps and crossover jumps, varying which arm crosses over.
