Jump Rope Jog
- Primary muscles
- Calves
- Secondary muscles
- Quads, Hamstrings, Forearms
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall, holding a jump rope with handles at your sides and the rope resting behind your heels.
- 2 Swing the rope overhead and forward, using your wrists and forearms.
- 3 As the rope approaches your feet, lightly jump over it with your right foot, lifting your left knee towards your chest.
- 4 Immediately after, as the rope comes around again, jump over it with your left foot, lifting your right knee.
- 5 Continue this alternating foot pattern, mimicking a light jog while the rope passes under your feet with each step.
- 6 Maintain a steady rhythm, keeping your core engaged and your gaze forward.
