Jump Rope
- Primary muscles
- Calves
- Secondary muscles
- Quads, Hamstrings, Forearms
- Equipment
- Rope
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a rope handle in each hand.
- 2 Position the rope behind your heels, then rotate it forward using your wrists and forearms, allowing it to swing over your head.
- 3 As the rope approaches your feet, jump lightly off the floor with both feet to clear the rope.
- 4 Land softly on the balls of your feet and immediately repeat the motion, maintaining a continuous rhythm.
