Kettlebell Fly
- Primary muscles
- Chest
- Secondary muscles
- Triceps
- Equipment
- Kettlebell
- Movement pattern
- None
Steps
- 1 Lie supine on a flat bench, holding a kettlebell in each hand.
- 2 Extend your arms upwards with a slight bend in your elbows, palms facing each other.
- 3 Slowly lower the kettlebells out to the sides in a wide arc, keeping a slight bend in your elbows.
- 4 Continue until the kettlebell handles are roughly parallel with the bench.
- 5 Squeeze your chest to reverse the motion, bringing the kettlebells back up in an arc to the starting position.
