Kettlebell Swing Overhead
Muscle Groups: Quads, Glutes, Adductors
Kettlebell Swing Overhead focuses on Quads, Glutes, Adductors, with Abs, Forearm, Lats, Lower Back, Hamstrings, Traps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kettlebell Swing Overhead with proper form and technique.
- 1
Stand with feet shoulder-width apart, holding the kettlebell with both hands in front of your hips.
- 2
Hinge at your hips, bend your knees slightly, and drive your hips forward to swing the kettlebell up overhead, keeping your arms straight.
- 3
Control the kettlebell as it swings back down, leading with your hips to return to the starting position.
Tips for Success
These tips will help you perform Kettlebell Swing Overhead safely and effectively while maintaining proper form.
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Keep your back straight and core engaged to prevent injury during the swing.
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Avoid using your arms to lift the weight; drive the movement with your hips and legs instead.
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Ensure the kettlebell is directly in your line of sight as it swings overhead to maintain control.
Secondary Muscles
While Kettlebell Swing Overhead primarily targets Quads, Glutes, Adductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Forearm, Lats, Lower Back, Hamstrings, Traps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kettlebell Swing Overhead, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kettlebell Swing Overhead, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
