Lateral Barbell Burpee
- Primary muscles
- Quads, Glutes, Chest
- Secondary muscles
- Triceps, Hamstrings, Calves
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand to one side of a barbell, with your feet about shoulder-width apart and the barbell parallel to your body.
- 2 Squat down and place your hands on the floor just outside your feet, shoulder-width apart.
- 3 Jump your feet back into a high plank position, keeping your body in a straight line.
- 4 Perform a push-up by lowering your chest towards the floor, then push back up to the plank position.
- 5 Jump your feet forward towards your hands, landing in a squat position.
- 6 Explosively stand up and immediately jump laterally over the barbell to the other side.
- 7 Land softly on the opposite side of the barbell and immediately begin the next repetition.
