Kettlebell Windmill
Muscle Groups: Abs
Kettlebell Windmill focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Kettlebell Windmill with proper form and technique.
- 1
Stand with your feet shoulder-width apart and hold a kettlebell in one hand, raised overhead with your arm fully extended.
- 2
Turn your feet at a slight angle away from the kettlebell and hinge at your hips to lower your torso towards the floor, keeping your back straight and looking up at the kettlebell.
- 3
Stretch your other arm towards the ground, reaching down while maintaining a strong core and keeping your knees slightly bent.
- 4
Return to standing by driving through your legs, bringing your torso back up while keeping the kettlebell overhead.
Tips for Success
These tips will help you perform Kettlebell Windmill safely and effectively while maintaining proper form.
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Keep your core tight to protect your lower back and maintain balance throughout the movement.
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Avoid rounding your back; always keep it straight to prevent injury.
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Ensure your shoulder is locked down and engaged to support the kettlebell above your head.
Related Exercises
If you enjoyed Kettlebell Windmill, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kettlebell Windmill, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
