Kettlebell Windmill
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Hamstrings, Glutes
- Equipment
- Kettlebell
- Movement pattern
- None
Steps
- 1 Stand with your feet slightly wider than shoulder-width apart and your toes pointed slightly outward.
- 2 Hold a kettlebell overhead in one hand with your arm fully extended, while your other arm hangs freely at your side.
- 3 Keeping the kettlebell arm straight, slowly hinge at your hips and lean your torso to the side opposite the kettlebell, reaching your free hand towards the floor.
- 4 Continue to lower your torso until you feel a stretch in your side, maintaining a straight back.
- 5 Engage your core and glutes to reverse the motion, returning to the upright standing position with the kettlebell still overhead.
- 6 Complete all repetitions on one side, then switch the kettlebell to your other hand and repeat the movement on the opposite side.
