Kettlebell Windmill
Muscle Groups: Abs
Kettlebell Windmill focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Kettlebell Windmill with proper form and technique.
- 1
Stand with your feet wide, holding a kettlebell in one hand extended straight overhead.
- 2
Keep your kettlebell arm locked and your eyes on the kettlebell.
- 3
Hinge at your hips, pushing the hip on the side opposite the kettlebell out to the side.
- 4
Lower your free hand towards the floor by bending at your waist, keeping your back straight and the kettlebell arm extended.
- 5
Continue lowering until your free hand touches the floor or you feel a good stretch in your hamstrings.
- 6
Reverse the movement by engaging your core and glutes to return to the upright standing position.
Related Exercises
If you enjoyed Kettlebell Windmill, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kettlebell Windmill, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
