Kipping Parallette Handstand Push-up
Muscle Groups: Shoulders, Triceps, Traps
Kipping Parallette Handstand Push-up focuses on Shoulders, Triceps, Traps, with Abs, Chest, Obliques, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kipping Parallette Handstand Push-up with proper form and technique.
- 1
Start in a pike position on the parallettes, with your hands shoulder-width apart and your feet elevated on a surface behind you.
- 2
Engage your core and legs, then use a strong kick from your hips to propel your legs upward into the handstand position.
- 3
Lower your head towards the ground by bending your elbows, keeping your body straight and core tight, then press back up to return to the starting position.
Tips for Success
These tips will help you perform Kipping Parallette Handstand Push-up safely and effectively while maintaining proper form.
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Keep your arms locked and shoulders engaged throughout the movement to protect your joints.
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Avoid arching your back; maintain a straight line from head to heels for proper form.
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Always practice on a soft surface or mat to reduce impact in case of a fall.
Secondary Muscles
While Kipping Parallette Handstand Push-up primarily targets Shoulders, Triceps, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest, Obliques, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kipping Parallette Handstand Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kipping Parallette Handstand Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
