Kneeling Cable Crunch
Muscle Groups: Abs
Kneeling Cable Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Kneeling Cable Crunch with proper form and technique.
- 1
Kneel in front of an adjustable cable machine, keeping your legs about shoulder-width apart. Grab the rope with palms facing each other and pull it to the sides of your head.
- 2
Tighten your abs and crunch forward, bringing your head towards the floor. Pause for one second, then return to the starting position.
Tips for Success
These tips will help you perform Kneeling Cable Crunch safely and effectively while maintaining proper form.
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Avoid jerking the weight. Instead, perform the movement slowly and under control.
Related Exercises
If you enjoyed Kneeling Cable Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Cable Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
