Kneeling Cross Crunch
Muscle Groups: Abs, Obliques
Kneeling Cross Crunch focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Kneeling Cross Crunch with proper form and technique.
- 1
Start on your knees with your hands behind your head, keep your back straight and core engaged.
- 2
Twist your torso to bring your right elbow towards your left knee while lifting your left leg out to the side.
- 3
Return to the starting position and repeat the movement on the opposite side, bringing your left elbow to your right knee.
Tips for Success
These tips will help you perform Kneeling Cross Crunch safely and effectively while maintaining proper form.
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Keep your back straight to avoid strain; do not round your spine during the movement.
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Engage your core throughout the exercise to maintain stability and proper form.
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Move slowly and control your motions to prevent injury and maximize effectiveness.
Related Exercises
If you enjoyed Kneeling Cross Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Cross Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
